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Monday, June 18, 2018

The Wisdom of Mental Attention


Mental Attention plays a pivotal role in the functioning of the human mind. Many people don’t know how to think, because according to Albert Einstein, thinking is difficult; that’s why so people do it. But thinking holds the key to human happiness: we become who we are as a result of our thoughts; in other words, we are the products of our thoughts.

To better understand Tao wisdom, read the text of "Tao Te Ching", the origin of TAO, which is the wisdom of the ancient sage Lao TzuNO EGO NO STRESS not only contains the complete text of "Tao Te Ching" but also the strategies to cope with everyday stress through the application of Tao wisdom.

Mental Attention plays a pivotal role in the functioning of the human mind. Many people don’t know how to think, because according to Albert Einstein, thinking is difficult; that’s why so people do it. But thinking holds the key to human happiness: we become who we are as a result of our thoughts; in other words, we are the products of our thoughts.

Mental attention is the capability of staying focused. In a way, many of us are suffering from attention deficit syndrome: our minds cannot stay focused; it is forever shifting back and forth between the past and the future.  

Remember, the mind always expresses its power as mental attention, which is acute awareness of the mind and the body. Most of us do not pay much attention to the body—except when we experience physical pain—let alone paying attention to the mind. But mental attention is important to the art of living well because the mind and the body are interconnected. Mental attention is essentially body consciousness or attention to the physical conditions and the needs of the body in relation to how the mind thinks.

The brain and the body are interconnected. The body is created to support the mind. For example, your thoughts affect your body sensations. If you are kissing someone you love, it is more than a physical sensation: your mind becomes elated, and your soul rejoices.

Therefore, to sharpen your mind power, you must also enhance the awareness of your body first. If you feel that your body, mind, and soul are not connected, most probably there is lack of body awareness by the mind in the first place. Learn how to align your body, mind, and soul, and live as if everything is a miracle

Don't let your mind drift. Learn how to concentrate and focus on the present moment. This is not easy, but can be done. First and foremost, stop texting while walking or driving to maintain and sustain a quiet mind. 

Stephen Lau
Copyright©2018 by Stephen Lau

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