To detoxify, the best way is to fast on a regular basis. But you may like the idea. Another alternative is to take a detox shake.
Put 3 tablespoons of whole flax seed, juice of 1 whole lemon, and 1 tablespoon of ground milk thistle into 1 cup of water, and drink it on an empty stomach. Get your detox shake 2-3 times a week for internal cleansing.
Are you tired of wearing glasses or contacts? Do you want the vision of an eagle's?
Drink this eye smoothie every morning on an empty stomach, and do not eat at least for an hour after the smoothie.
The eye smoothie is simple to make: an apple, a small potato, a carrot, a medium tomato; put all ingredients in a blender, and drink immediately.
You can drink this eye smoothie in place of your breakfast. It not only gives you nutrients but also improves your vision.
If you have just started wearing reading glasses, you can dispense them within a few months. If you have been wearing them for a while, you may need some good eye exercises. Go to: Vision Self-Healing Self-Help.