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Wednesday, July 11, 2018

Why and How You Should Not Eat Too Much Salt

You need oxygen to survive, but, ironically, oxygen is also your undoing. As you breathe in oxygen, you also give out carbon dioxide, which is toxic to your health. Nature has designed this unique built-in mechanism to guarantee your mortality. You get life-giving oxygen, but you also receive life-damaging byproducts in the form of free radicals. You are just like a log of wood burning oxygen for fuel. Fortunately, your body is also equipped with antioxidants that not only prevent free radical formation but also defuse the free radicals already formed. So, there is always a constant combat between antioxidants and free radicals within your body.

No matter what, free radicals may have damaged your cell walls. When cell walls are damaged, they become more difficult to metabolize the sodium intake, leading to more sodium leaks and hence further sodium metabolic impairment. Blood vessels damaged by excessive sodium leaks may result in swelling and edema. In this way, your arteries may become clogged and your blood pressure elevates. 

Cellular damage to the DNA by free radicals is a major contributing factor not only to heart disease but also to many human cancers, as well as damage to the neurons in the brain. Therefore, reducing salt in your daily diet is important.

To prevent further free radical damage to your cells and blood vessels, reduce salt intake. You have heard too often: Cut back on salt! But it is easier said than done, because nearly all processed foods contain some, if not excessive, amount of sodium chloride. Even Jell-O pudding may contain as much as 400 mg of sodium chloride. So there is salt in almost any supermarket food item 

(1) Always read food labels before any food purchase. Unless it says “no salt added,” there is always a certain amount of sodium chloride. 

(2) Reduce voluntary salting. Never reach out for a saltshaker in a restaurant. 

(3) Lay off all high-salt condiments, such as soy sauce, steak sauces, gravies, and relishes

(4) Restrict consumption of salt-laden foods, such as canned soups, potato chips, and pretzels, among other junk food items. 

(5) Eat whole foods instead of their processed counterparts. Eat living and raw foods instead of processed foods, which are always loaded with salt.

Reducing salt intake is an important component of a healthy longevity diet. Eating right is the art of living well.

Copyright© by Stephen Lau
Copyright© 2018 by Stephen Lau

Thursday, June 14, 2018

Younger and Healthier for Longer with Vitamin D

Younger and Healthier for Longer with Vitamin D

1 billion people don't get enough vitamin D.

A study has linked vitamin D deficiency with an increased risk for cancer and autoimmune diseases, such as rheumatoid arthritis MS, and lupus, and even heart diseases. According to researchers, mapping vitamin D receptors binding throughout the human genome, vitamin D deficiency is a major environmental factor attributed to increasing the risk of developing these disorders.

The cause of deficiency is a combination of not getting enough exposure to the sun and not having enough vitamin D in their diets. 

You can ask your doctor to give you a simple blood test called, 25-hydroxy vitamin D test.  It can tell you how deficient you might be in vitamin D.

Increase your level of vitamin D by eating more oily fish, such as salmon, mackerel and tuna, egg yolks and mushrooms, as well as  cereal and milk fortified with vitamin D. Of course, exposure to the sun (in the morning or late afternoon) may give you 20,000 IUs of vitamin D. Vitamin D must be processed by the liver and kidneys into a form (calcitriol) that can attach to vitamin D receptors in most of the body's cells. Your body stores one form of previtamin D, called dehydrocholesterol, in the skin.  When your skin absorbs sunlight, it is transformed into previtamin D3 (cholecalciferol). 

Vitamin D can lift moods and strengthen bones -- they are critical to te he elderly. Advancement in age may make an individual become depressed, especially when confronted with life challenges and health issues. Brittle bones are conducive to falls, one of the many causes of death among the elderly.

A lack of vitamin D may play a role in chronic pain caused by a variety of conditions. Research has indicated vitamin D deficiency may be implicated in musculoskeletal conditions, such as rheumatoid arthritis, neuropathy, migraine, and inflammation. 

Vitamin D must be processed by the liver and kidneys into a form (calcitriol) that can attach to vitamin D receptors in most of the body's cells. Your body stores one form of previtamin D in the skin.  When your skin absorbs sunlight, it is transformed into previtamin D3. 

Stephen Lau
Copyright© 2018 by Stephen Lau

Tuesday, May 29, 2018

2 FREE Books for You

These two books are FREE for download on AMAZON from May 29 to June 2, 2018.

The Happiness Wisdom
By Stephen Lau

Many are unhappy not because of what they have experienced throughout their life journeys, but because they don't have the human wisdom to perceive and process what they've experienced.

Happiness is a state of mind, due to the the perceptions of the human mind. Change your perceptions to change your so-called realities. Empower your mind with human wisdom -- ancient wisdom from the East and the West, conventional wisdom, and spiritual wisdom -- to think differently to have totally different perspectives of what may have made you happy or unhappy.

To get your FREE digital copy, click here.

TAO The Way to Biblical Wisdom
by Stephen Lau

A complete translation of Lao Tzu's immortal classic Tao Te Ching with respect to the Holy Bible.

Learn and understand the ancient human wisdom from China in order to attain Biblical wisdom.

To get your FREE digital copy, click here.

Monday, April 30, 2018

Cancer and Mint

Cancer and Mint

Mint is a fragrant herb that contains important ingredients with potential capability to cure cancer. As a matter of fact, mint has become an important herb due to its ingredients, which promote digestion by stimulating the flow of bile to your stomach. Mint has been called “the plant of happiness” for a good reason.

But can mint leaves really cure cancer?

It is still a controversy among research scientists. In 2004, researchers in the United Kingdom found that an extract in the leaves of mint can combat cancer. This groundbreaking medical discovery initiated the developing of drugs to see if mint can fight human breast and lung cancers. Research is still ongoing.

The important finding is that mint herb has the medicinal potential of destroying only those blood vessels that promote the growth of cancerous cells, but without damaging the blood vessels of normal cells. This selective targeting of cancerous cells may be a groundbreaking discovery for scientists to use mint leaves to target cancerous cells without damaging normal cells. Conventional cancer treatments, such as chemotherapy and radiation therapy, are invasive in that they indiscriminately target both cancerous and normal cells. According to researchers from the Paterson Institute for Cancer Research of the United Kingdom, the extract (scutellaria barbata) from mint leaves has been used in traditional Chinese medicine for centuries to treat tumors.

Stephen Lau
Copyright © by Stephen Lau

Thursday, April 26, 2018

Daily Living Wisdom to Delay Aging

Aging is a steady decline in health, which is instrumental in shortening lifespan; and the aging process is the duration during which such changes occur. Aging occurs throughout most of lifespan. Such a process is an accumulation of changes, which may be subtle or even drastic, that progressively lead to disease, degeneration, and, ultimately, death.

Aging is difficult to define, but you will know it when you see it or experience it yourself. Scientists have come up with different theories explaining why and how you age. Daily living wisdom is an understanding of the theories of aging so as to defer and delay your own aging process.

The free radical theory of aging

This theory is based on the damage of cells due to cumulative free radicals, leading to disease and, ultimately, death.

Free radicals are molecules within the human cells. Due to regular oxidation (e.g. breathing), and other environmental factors (e.g. tobacco smoke), these molecules become damaged and unstable, and begin to affect other healthy cells close by, creating many more similar unstable free radicals, and thus initiating a chain reaction of cell damage by free radicals.

Damaged cells lead to disease and ultimate death.

This theory implies that antioxidants, such as vitamins A, C, and E, which reduce the formation of free radicals, not only slow down the aging process, but also prevent disease.

The genetic theory of aging

This theory is based on the pre-programming of human genes to induce aging and death—your Creator ensures that you will not be immortal. Therefore, aging is not the consequence of wear and tear over the years. The fact of the matter is that you are not meant to live forever.

Other than disease and other environmental factors, there is no great variation in the lifespan of humans, and this may partially explain the role of genes in aging.

The hormone theory of aging

This theory is based on the gradual changes in the human body due to the decline and degeneration of the endocrine system, which is responsible for producing hormones to regulate many body functions and processes. Changes in the human hormone production, such as menopause, account for the changes responsible for aging.

There is no scientific evidence that hormone replacement will in fact increase human lifespan. So, think twice before you decide on a hormone replacement therapy.

The immunity theory of aging

This theory is based on the failure of the immune system to give adequate protection against contaminants, viruses, and stress, among other agents contributing to a weakened or compromised immune system.

This theory attests to the important role of the immune system in longevity health and overall wellness.

The rate of living theory of aging

This theory is based on the rate of breathing: faster oxygen metabolism leads to a shorter lifespan. In the animal kingdom, rodents, with the fastest heartbeats have the shortest lifespan, while tortoises with the slowest breaths live the longest.

This theory vindicates that breathing right is one of the key factors in longevity in humans. Learning to breathe right is critical to remaining younger and healthier for longer.

To sum up, the human aging process is best explained not by one single theory but by a combination of these theories.

You may live to 100 and beyond, if you just don’t die! But no matter how long you may live, learn the art of lifeand living and live as if everything is a miracle.

Stephen Lau
Copyright© by Stephen Lau

Monday, April 23, 2018

Daily Perfect Posture

Daily Perfect Posture

Perfect posture contributes to correct breathing—which is breathing with deep and long breaths. Incidentally, rodents, with the shortest breaths in the animal kingdom, have the shortest lifespan. Therefore, perfect posture with correct breathing is an important component of holistic health and healing.

Despite the importance of good posture for optimal breathing, good posture is often overlooked because there is no one constantly reminding you to improve your posture; just as correct breathing is taken for granted because you “think” breathing is second nature to you, but often it is not. Correct breathing is constant awareness of your breaths and your posture.

You cannot breathe right without correct posture. Perfect posture means in any standing position, you body posture should be as follows:

Your head is directly above your shoulders.
Your chin is tucked in. 
Your ear, shoulder, and hip are in a straight line from a side view.
Your upper back is straight, not slouched.
Your shoulders, relaxed and straight, are flat against your back.
Your pelvis is in a neutral position.
Your knees are unlocked.

This is how you can improve your posture, in particular, your standing posture: to stand up straight, you require a straight spine, straight shoulders, and no slumping.

These are the steps to improve your standing posture: 

Stand with your feet hip-width apart (for better balance).
Align your ears, shoulders, and hips (Using a mirror for alignment).
Unlock both knees (maintaining “neutral” pelvis; that is, avoiding you pelvis tilting forward).
Pull in your abdominal muscles.
Inhale naturally.
Exhale slowly while pulling your belly button into the spine.
Lift your rib cage by straightening your rounded upper back; while expanding your lungs for deeper breathing.
Realign your head over your shoulders. Make sure your head is not leaning backward.
Un-round your shoulders by rotating your arms until your palms are facing your thighs.
Gently press your shoulders down, away from your ears.
Pull your shoulder blades towards your spine.
Stretch your head upwards without tilting backwards.

Practice the above until correct posture becomes second nature to you. Perfect posture is your awareness of good posture at all times.

Stephen Lau
Copyright© 2018 by Stephen Lau

Friday, April 20, 2018

The Science of Happiness

The Science of Happiness about Marriage

Most Americans still want to get married, not just because of legally binding themselves to one another, but because of marital bliss and happiness. According to the science of happiness, married people tend to the wealthier, healthier, and more sexually fulfilled than unmarried people. Of course, there are many exceptions.

Marriage can—but not should—make you happy. What you need to do is to invest a lot of time and energy into your marriage to make you happy by turning it into a journey of self-discovery and personal growth. In other words, a good and happy marriage brings out the best in each other, and thus instrumental in bringing happiness.

According to several studies, those who are wealthy and educated get divorced much more than those who struggle financially; also, splitting happens more frequently later in life than they once were. They are the realities of marriage.


A good marriage makes you healthier and happier. Marital bliss lasts longer than the happiness of unmarried couples.

The Science of Happiness about Parenting

Parenting may bring you satisfaction only if you are intentionally starting a family. But parenting is undertaking a difficult new venture fraught with many responsibilities, which are often very unpredictable. In addition, you are also forfeiting a lot of things that made you happy in the past.

Economist Andrew Oswald once said: “It’s not that children make you less happy; it’s just that children don’t make you more happy.”

But, according to a team of Californian psychologists, “overall, parents report happier, more satisfied, and thinking more about the meaning in life than non-parents do.”

Given that children create more work for those who love them, young parents, single parents, and moms may not find happiness in bringing up their children.


If you are thinking of having kids to make you happier, think again! A parent’s first job is not to raise kids, but to enjoy them.

Human happiness has much to do with human wisdom. The Happiness Wisdom provides you with the wisdom to create your own happiness recipe.

Stephen Lau
Copyright© 2018 by Stephen Lau

Wednesday, April 18, 2018

Anger in Daily Living

According to NBC News, in Chicago, there is a place called “Anger Rooms,” where guests can unleash their anger by smashing and destroying objects like glass or a TV. Of course, you have to pay a fee for that. The room can also be set up to look like an office or a kitchen so that guests can experience this one-of-a-kind therapeutic experience to release their frustrations.   
Donna Alexander, the creator of the Anger Room, first thought of the idea as a teenager living in Chicago, She said that after she had witnessed domestic violence and fights at school as a teenager, she wanted to create a space where anyone can lash out without serious consequences. 
The 30-minute session in the Anger Room, where you could literally destroy everything in the room in order to de-stress yourself is not a therapy; it is absurdity. The reason is that it may de-stress you during that session, but it does not address the stress issue itself, which is the origin of your problem. So, what would you do the next time you find yourself in a similar stressful situation—destroying your own room like you did before? Stress comes from the ego-self. Get rid of your ego, and there will be no stress. 

Stephen Lau
Copyright© 2018 by Stephen Lau

Tuesday, April 17, 2018

Spiritual Wisdom Is Daily Living Wisdom

Spiritual Wisdom Is Daily Living Wisdom

You have a body living in a physical world. Your body is controlled by your mind, which is supervised by your soul. Everyday living in balance and harmony requires the alignment of the body, the mind, and the soul. To have this perfect alignment, the help of spiritual wisdom is necessary.

Where does spiritual wisdom come from?

The Bible is the Word of God. Through the Bible, God speaks to each and every one of us. But God's wisdom is often beyond the understanding of man. Jesus often uses parables to explain Biblical truths because it is not readily available to the human mind; God's wisdom is always profound and unfathomable to many.

To pursue God's wisdom in the Bible, understanding human wisdom is the "first" step. 

It is true that if we diligently and fervently pursue God's wisdom, such as reading the Bible, God will use the Holy Spirit to open our hearts and our minds. However, we may require human wisdom to overcome our disbelief first before there is further understanding.

To seek God's wisdom, first and foremost, we need to know who we really are. Unfortunately, many of us do not really know who we are, let alone what we want in our lives. 

Why is that? It is because human thinking is imperfect. According to the famous statement "I think, and therefore I am" of Descartes, the great French philosopher, we think and therefore we become what we think we are, that is, the product of our thoughts. However, that statement is only partially true: due to flawed human thinking, we may not be the sum of our thoughts, because our thoughts are only partially true. Therefore, we are not really  who and what we think we are.

"True" human wisdom is an endeavor to understand who we are and what we need. Understanding the self helps us understand the true nature of things, or the laws of nature. Without understanding the natural laws of this world, human sufferings and ordeals in life often become stumbling blocks to understanding spiritual wisdom. Indeed, many of us find ourselves often asking the questions: Why me? Where is God?

Lao Tzu's immortal classic Tao Te Ching explains the essentials of human wisdom, which involve "reverse" thinking from the "conditioned" mindset of conventional wisdom. He explains how to acquire "true" human wisdom, without which it there is little or no intent to seek God's wisdom, let alone understanding the wisdom of God expressed in the Bible.

Understanding human wisdom begins with the mind -- an empty and inquisitive mind with the intent to ask questions to find out who we are and what we want. Asking questions enhance awareness, which is an important ingredient of human wisdom. With acute awareness, we develop clarity of mind. Heroes in movies often know the right thing to do because they have clarity of mind. In life, no amount of training can compensate for clarity of mind, which enables you to separate the truths from the half-truths or myths

Stephen Lau
Copyright© 2018 by Stephen Lau

Monday, April 16, 2018

Letting Go Is Like Breathing Out

Letting go is wisdom in living. In this day and age, humans have a tendency to hold on to anything and everything they can get hold of. Just take a look at your basement: it may be cluttered with junks that you don’t have the time to sort out or to get rid of. It is human nature to attach to anything that identifies them or they can identify themselves with. Attachment can be material, such as the clothes you wear or the car you drive; it can also be mental and emotional, such as the feeling of being successful or the toxic emotion of regret and bitterness. Letting go is the key to living a happy life as if everything is a miracle.

Letting go is like breathing out, which has to be deep and complete. Learn how to breathe correctly; many people don’t breathe right because they are not conscious of their breathing. Breathe right to help you in your everyday life and living. Remember, a healthy mind always has an easy breath, giving a relaxed body. Humans tend to focus on breathing in—which is akin to holding on or refusing to let go of any attachment—to the extent that they may completely neglect what happens when they breathe out, as if it were not that important. This discrepancy needs to be corrected, in order to create a free-flowing breath. Concentrating on breathing in may fill up the lungs with air all the time, such that the breathing becomes quicker and shorter, and thus stressing both the body and the mind. This may, ironically enough, lead to “feeling out of breath.” The wisdom of correct breathing is, paradoxically, to empty the lungs of air so that it may be filled completely with air.

Remember, in optimal breathing, the breathing out should be longer than the breathing in; without emptying first through breathing out, there will be no room for filling in by way of breathing in. Likewise, you need to let go of any attachment before you can receive new things in your life. After all, life is forever changing, and nothing is permanent. So, just let go to let God

Stephen Lau
Copyright© 2018 by Stephen Lau

Saturday, April 14, 2018

Believing in Yourself

Diane Sawyer once said: “Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it.”

But believing in yourself is easier said than done

When you were young, you believed in anything and everything—even in the fairies. However, as you grew older, you became more skeptical, and you might have even stopped believing in yourself. But it is important that you believe in yourself, especially as you continue to age. Believing in yourself holds the key to successful aging.

Believing in yourself is confidence in your own ability, knowing what you have to do to win or simply to get what you want in life.

Believing in yourself is one of the first steps to doing anything that becomes the substance of your confidence. To have confidence, you must set goals, and achieving your goals helps you build more confidence.

The only stumbling block to believing in yourself is your inability to achieve: some of your goals at some points in your life. This stumbling block may create negativity in the form of victimization. In other words, you may find you are a victim of circumstances; this may also lead to bitterness, despair, or even anger.

Setting goals and having expectations are not the same. According to the ancient wisdom of Tao, (Tao is The Way, which is the profound wisdom of Lao Tzu, an ancient Chinese) expectations often become the stumbling blocks to accomplishing your goals. Why?  The explanation, according to Lao Tzu, is that .the greater the expectations, the more efforts you will exert, and the more stressed you become—ironically enough that may lead to failure in achieving your goals. What Lao Tzu would recommend is “doing what needs to be done” but no more and no less, and with “no expectation”.

There was the story of a drawing competition in which candidates were asked to draw a snake. One candidate finished his drawing well ahead of others. Thinking that he would get extra credit, he added a few beautiful legs to the snake he had drawn. As a result, he became disqualified in the competition. The moral of the story is that enough is enough, and more than enough may not be good.

Believing in yourself—with “no over-doing” and “no expectation”—holds the key to setting your goals and accomplishing some of them despite some drawbacks to build up your confidence, which is necessary for success in doing anything in your life.

Stephen Lau

Copyright© 2018 by Stephen Lau

Wisdom Posts

Why and How You Should Not Eat Too Much Salt

You need oxygen to survive, but, ironically, oxygen is also your undoing. As you breathe in oxygen, you also give out carbon dioxide, whic...