Wednesday, January 20, 2021
Millions and billions of people worldwide are suffering from autoimmune diseases, including myasthenia gravis which is only one of the many different autoimmune disorders that are causing anxiety, fear, pain, mental confusion, and even suicidal thoughts in some of those afflicted.
According to Western medicine, there is no known cure for autoimmune diseases due to the complexity of their causes. Understandably, patients afflicted with autoimmune diseases are seeking healing from many different healing modalities, such as the Traditional Chinese Medicine (TCM), the Ayurvedic medicine, and among many others. In addition, they are desperately looking for help from herbs, fruits, and all kinds of natural nutrient supplements, as well as from physical exercises and spiritual practices, to rejuvenate their failing health due to their weakened immune systems.
Knowledge and Wisdom
Knowledge comes from how your mind perceives and processes any information available. Wisdom, on the other hand, is how you apply the knowledge acquired to cope with any disease and disorder you may have, as well as your everyday life and living. The important implication: being knowledgeable may not necessarily make you wise or wiser.
The bottom line: you need both knowledge and wisdom to heal yourself of any human disease, including myasthenia gravis.
Given that both knowledge and wisdom come from the thinking mind, your brain is, therefore, the most important of all your body organs. With its billions of brain cells, your brain is not only most complicated but also major source of all your health issues and problems.
So, first and foremost, it is important to keep your brain healthy as much as possible in order to be capable of acquiring the knowledge and attaining the wisdom to initiate your self-healing of any disease you may have.
The Healthy Brain
This is how you may keep your brain healthy:
Keep yourself hydrated because 80 percent of your brain is water. Drink at least 7-8 cups of water per day.
Keep healthy gums, and floss your teeth regularly to prevent any gum disease.
Enhance and improve blood flow to your brain with your 30-minute exercise at least several times a week.
Eat a healthy diet: high-quality lean protein; low-glycemic and high-fiber carbohydrates; natural and not processed foods.
Avoid inflammation and the formation of free radicals in your body.
Avoid sugar and sugary drinks, including all sodas and diet sodas.
Quit smoking, and limit your alcohol consumption to no more than 5 glasses per week.
Manage your blood pressure, blood sugar and cholesterol levels.
Maintain healthy levels of nutrients, e.g. vitamin D and omega-3s.
Maintain healthy hormones of the thyroid and the testosterone.
Promote good mental health, and avoid anxiety and depression.
De-stress yourself with correct breathing and daily meditation.
Get quality sleep of at least 7-8 hours a night without the help of medication.
Develop meaning and purpose in your life.
In addition to having a healthy brain, you must learn how to empower your thinking mind to seek and acquire the knowledge to heal your body of any disease.
The TAO of Healing
The TAO is the wisdom of Lao Tzu from
more than 2,500 years ago. Lao Tzu, the
ancient sage, was the author of the immortal classic TAO TE CHING on human wisdom. The TAO may play a pivotal
role in the healing process of any autoimmune disease, including that of myasthenia gravis., China
Copyright© by Stephen Lau
Tuesday, January 19, 2021
Looking at Life Problems
How I deal with my complaints
In my daily life, I try to catch myself complaining about anything, such as the weather—whether I am making a comment or just thinking a thought about the weather. By not complaining, I try to avoid putting my mind in a state of unconsciousness that creates negative energy and denial of the present moment. When I am complaining, I am in fact saying: “I cannot accept what is, and I am a victim of the present situation.” Understandably, in the present moment, we all have only three options in any situation that we are complaining about: get away from the situation; change the situation; and accept the situation as it is.
If I want to take any action—whether it is getting away or changing the situation—I try my best to remove any negativity first and foremost.
If it is my decision to take no action, I honestly ask myself if it is fear that stands in my way of taking any action: I tell myself that any action is often better than no action. Staying in the present moment does the mental trick of controlling my thoughts: focusing my mind on the present moment, and looking objectively at the fear that may be holding me back from taking any action, without letting fear get into my subconscious mind to create any negativity.
If, after much deliberation, I still decide to take no action, then I accept it fully and consciously, with no regret and no “should have” or “might have” because the whole episode now belongs to the past and is no longer real for me. It is important for me not to experience any inner conflict, resistance, or negativity in the mental process of deciding to take no action.
How I deal with stress
Stress is inevitable in contemporary living. My wife sometimes complains that I stress her, and my spontaneous reply is: “If I don’t stress you, something or somebody would stress you. Just learn to cope with it!” Yes, everybody has to cope with stress, and not to deal with the stressor.
When I was working on a book, it was easy for me to focus too much on the future and forget about the present. My mind seemed to be preoccupied with getting to the future, that is, finishing a certain chapter or the completion of a book, such that I easily forgot about the present. Then I began to realize that my stress was due to my “being here” but “wanting to be there.” With that realization, I have learned to re-focus more on the present, and less on the future. As a matter of fact, I have stopped creating timelines for my writing. In the writing process, sometimes I don’t like what I have written (what is known as a writer’s bad days) but I try to enjoy the writing process, rather than looking at what I have written and what I don’t like about. By focusing on the present, instead of on the finished product in the future, I have learned to enjoy my writing and the writing process, and I am able to revise what I previously did not like. So, the key is doing something totally focused on the present moment.
Awareness and concentration are important ingredients in mental clarity and relaxation to de-stress the mind.
How I deal with the past
In my life, I have made many mistakes, which have changed my life—maybe for the worse, or maybe not. Who knows? And who cares?
I never let the past take up my attention. I do not let my thinking process create any anger, guilt, pride, regret, resentment, or self-pity. Like everybody else, I do have these negative feelings and emotions, but they do not last long. I believe that if I allow these thoughts of mine to control me, I would look much older than my calendar age, and, worse, create a false sense of self.
To reminisce what was good in the past would intensify a desire to repeat such an experience in the future, and thus creating an insatiable longing that may never be fulfilled. To recall what was unpleasant in the past would generate feelings of remorse and unhappiness. What is the use? I just let bygones be bygones. In my mind, there is no ”what if.”
How I deal with failures
The path of living is strewn with failures, big and small. But they should not become stumbling blocks in life journey. Like everybody else, I have met my failures:
I look upon my failures with positive attributes: a lesson of humility to show my own limitation and inadequacy; a lesson that I may never get what I want in life; a lesson to strengthen my character as a human being; a lesson to learn about perseverance and survival from failures.
If I had succeeded in those endeavors in the past, I would have embarked on a totally different life journey heading toward a totally different direction. Would I really have been better off or worse off? Who knows, and who cares? I never ponder on the “might have” or the “would have” scenarios.
How I look at death
I am now closer to the end rather than the beginning. That is to say, the thought of death has become more and more real with each day passing. I have come to believe that most elderly people have similar experience.
If I could ask but one question about the future, it would be: “How am I going to die?” and not “When am I going to die?”
I wouldn’t want to know about the when. To me, time is not a big factor. My desire to know the “how” is just out of plain curiosity. Anyway, they are just hypothetical questions without any answer.
In life, we all ask many different questions, some of which are practical, some hypothetical, and some without an answer. To many, living is a search for an answer to many of the unanswerable questions in life.
So, stop looking for an answer to every question asked, but continue to ask, and just live if there were no tomorrow.
Copyright© by Stephen Lau
Monday, January 18, 2021
Looking at Life Purpose
Life must have a purpose, or, more specifically, an external as well as an internal purpose.
In life setting, a purpose is important, but not so important that it drives you crazy in pursuing it or giving it up altogether. As a matter of fact, there is an external purpose that only sets you a direction for the destination of your life. In that direction, there are many different signposts guiding you along the way. Arriving at one signpost simply means that you have accomplished one task; missing that signpost means that you are still on the right path but simply taking maybe a detour or just longer time because of misdirection or getting lost on the way.
Your internal purpose is more important: it has nothing to do with arriving at your destination, but to do with the quality of your consciousness—what you are doing along the way.
That Jesus said: “gain the world and lose your soul” probably said everything there is to say about the internal purpose of life for an individual.
External purpose can never give lasting fulfillment in life due to its transience and impermanence, but internal purpose, because of its unique quality of being in the present moment, may give us inner joy and a sense of fulfillment. That is how you should feel about your internal life purpose.
No matter what you do in your life, just do your very best and do it well, no matter how insignificant they may be.
“If a man is called to be a street sweeper, he should sweep streets even as Michelangelo painted, or Beethoven composed music, or Shakespeare wrote poetry. He should sweep streets so well that all the host of heaven and earth will pause to say, ‘Here lived a great street sweeper who did his job well.’” Martin Luther King Jr.
Always tell yourself to try doing everything as if God had called upon you at that particular moment to do it. Of course, admittedly, it is not always that easy, given that the mind may be troubled by the ego-self, by invasive and unwanted thoughts from the past or by projections of those thoughts into the future. But having the mindset with the right intention is already a first step or breakthrough for you.
Always understand that you have three options in whatever you have been called to do: do it; not to do it; and do it while enjoying the present moment of doing. So, just do what you have to do, whether you like it or not, just as Michelangelo painted—who, believing that his talent was in sculpture and not in painting, was at first unwilling to do the fresco, which turned out to be one of his greatest masterpieces.
The bottom line: Do what you may not like to do, and learn to like what you have to do.
Sometimes you may like to ask this question: “What about tomorrow?”
Well, you cannot speak for tomorrow. Tomorrow hasn’t come yet. After all, tomorrow is another day, just as Scarlet O’Hara said in Gone with the Wind.
Copyright© by Stephen Lau
Sunday, January 17, 2021
Living Life Wisdom
Live your life according to your inner intuitive spirit, and not according to the have-to-do philosophy of contemporary world. There is no such a thing as have-to-do, neither is there a must-follow recipe for living. That having said, to live well, you must get to do a lot, much more than you would like to do, but do without over-doing.
To live well, you must be the creator of your own life. Be creative. A creative approach to transformative life is empowering: it enables you to ask soul-searching and mind-stimulating questions to get a better understanding of your problems and pains in your life. Living is a path of self-discovery—discovering your own false judgments about the world you are living in. These false judgments of yours have been made through years of self-seeking that, ironically enough, has created the self-deceptions and illusions responsible for the problems and difficulties in your life.
According to the TAO, the ancient wisdom from
based on the ancient sage, Lao Tzu,
who was the author of the immortal classic TAO TE CHING on human wisdom. China
According to Lao Tzu, this is how the human mind has become distorted and dysfunctional:
In the beginning, man did not know things existed, and so he had perfect knowledge.
Later, he found out things existed, but made no distinctions between them.
Then, he began to make some distinctions, but expressed no judgment about right and wrong.
Now, he makes judgments of right and wrong, and that leads to his own preferences of likes and dislikes, which then create his desires and expectations—the sources of his suffering. In short, the human mind is like an unbridled horse: it makes judgments, making what does not exist, exist, and what does exist, does not exist. In the process, illusions and self-deceptions are created, and they become the substances of the ego-self.
The only solution is to change the way you think through your mind. If you can change the way you see the world, your life will be totally different. Remember, the TAO mind is not the human mind. The human mind is concerned with worldly things and worldly life, forever making false distinctions and discriminations based on human desires to seek pleasures and to avoid pains. The TAO mind is a perfect mirror that reflects everything perfectly, but it does not hold on to anything at all, because what it sees in the mirror is just a reflection, an image of something intangible, unreachable, and therefore unreal. Use your mind like a mirror: it reflects what you see, but does not retain it, and therefore you learn to let go of everything that you see because it is unreal. That is the true wisdom in the art of living well.
A TAO mind, however, does not stop you from living a proactive life but your activities should fit into the natural patterns of the universe, and therefore need to be completely detached and disinterested, and not ego-driven.
Remember, life is but a mirror of yourself and how you live your life..
The bottom line: There is no recipe for living. If there were, it would just serve to put together the ingredients of both ancient and conventional wisdom, to be enhanced and complemented by spiritual wisdom.
True wisdom has no form and no concept; it has to be experienced and internalized in order to intuit its essence to cope with challenges and problems in life.
Copyright© by Stephen Lau
Saturday, January 16, 2021
As opposed to materiality, spirituality is always invisible, immeasurable, but present and lasting. It is like the wind—it is invisible and yet palpable. It provides guidance, direction, and understanding to the mind. Spirituality takes the form of love, joy, and peace, and it is often expressed in human actions and behaviors. Materiality, on the other hand, is always visible, measurable, and transient. Humans need both spirituality and materiality: the former to understand the self, and the latter to understand the world and the universe around the self. Spirituality not only inspires the mind but also energizes the body—it is a body-mind-spirit connection necessary for the total wellness of an individual.
The pivotal role of spirituality
Your whole being is composed of the physical, the mental, and the spiritual. Your body—the physical—is controlled by your mind—the mental—which is supervised by your soul—the spiritual. Your spirituality oversees your whole being. Nothing transforms you as much as changing from a mundane to a spiritual attitude towards all your everyday problems.
Living in the physical world is challenging in itself. The challenges often turn themselves into toxins that infest the body as well as the mind. A mind is supposed to control the body, but an infested mind loses much of its control over the body, and thus letting the body do whatever it wants to do, and thus poisoning both the body and the mind. The role of the soul is to provide the mind with instructions and inspirations on how to take care of the body. But the toxins of the mind can also poison the soul, and thus not only stunting the growth of spirituality but also disconnecting the mind from its spiritual source.
There are often times when the mind is at a loss, confused, and helpless, and that is when the soul can be its inspiration and its awakening agent, provided the mind is willing to seek the help of the soul.
Letting go to attain wellness of the soul
Material attachment is a toxic thought that connects material things to the ego of an individual in the physical world. It is the reluctance of that individual to let go of material things that define who that individual thinks he or she is. Attachment to the ego-self and its related material things is the source of human woes, which impact the body and the mind, and ultimately contaminate the soul.
Bottom line: Let go of your ego-self (the gravitational center of attachment). At some point in your life, you have to let go of all your material things because they do not last, and neither do they define who you are. Letting go is the pathway to spiritual wellness.
In addition, emotional attachment is also a toxic thought that is a stumbling block to attaining spiritual wellness. For example, bitterness is a common and rampant toxic thought that batters the mind and bruises the soul. Bitterness cherishes anger, which often turns itself into rage, seeking revenge. Bitterness ultimately devastates the soul.
The bottom line: Do not justify your bitterness. The hurt never justifies the bitterness. Any desire for justice (making it personal) stains and blemishes the soul. Just let go of any attachment to bitterness.
”Make every effort to live in peace with everyone and to be holy; without holiness no one will see the Lord. See to it no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many.” (Hebrews 12:14-15)
Envy is another attachment that tarnishes the soul. Envy is tantamount to rejecting your own blessings because you are counting the blessings of others rather than yours. Envy is about comparing yourself with others. In life, it is important to believe in yourself. If you don’t believe in yourself, how can you believe in your Creator? One of the obstacles to believing in yourself is comparing yourself with others. You are who you are; don't try to be someone else that you are not. Envy leads to craving: "wanting more and more" (greed) or "wanting more for less" (taking unfair advantage of others).
The bottom line: Be grateful for what you have; rejoice with those who have more. Let go of attachment to envy.
Fear is a debilitating toxic thought for the toxic soul. This toxic thought is manifested in many forms, such as fear of an outcome (disappointment), fear of loss (refusal to let go), fear of the future (lack of self-belief, or faith in the Creator), and fear of rejection (non-acceptance by others).
Jesus said: "Can any one of you by worrying add a single hour to your life?" (Matthew 6:27)
"Without faith it is impossible to please God." (Hebrews 11:6)
The bottom line: Let go of "what-ifs" from your mind; nobody knows the future anyway.
Spirituality is the wisdom to believe—believe in doing what is right and avoiding what is wrong. Many people are spiritual, even though they may not have a religion; they still believe that there is a Higher Being who is in control of the universe and what is happening around, such as the sun always comes out in the east. They are spiritual when they have a heart that feels for themselves as well as for others.
But how does one become more spiritual?
Your soul is your spirituality. Use your consciousness to strengthen your inherent spirituality: be aware of your body-mind-soul connection. Always seek spiritual wisdom.
“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.” (Matthew 7:7)
Simplify your life. Clear away all the physical clutters in your life as the first step towards freeing yourself from your material and mundane attachments. Material things do not define who you are. Once you have let go of the physical clutters in your living environment, you may then get to know more about yourself, especially your needs and values, instead of your desires and wants. Remember, needs and wants are not the same; your wants often create toxic desires and their accompanying toxic emotions, resulting in your attachments.
Learn to look within yourself for answers to your life problems: you will become more self-reliant and self-sufficient. Find your inner voice: what you love to do, and what touches your heart and your soul. Your inner self knows the truth when you hear it. Nobody knows you better than yourself—just as there is no better physician than yourself, who know what is best for your body. This intuitive wisdom is self-healing, which gives you a healthier body and mind to nourish your soul. Consciously improve your everyday attitudes and feelings, not just about yourself, but also towards others around you. Each and every moment in your day-to-day interactions with people may provide an opportunity for you to become more spiritual, if you consciously avail yourself of that opportunity to see miracles in your life. Using Mother Teresa’s example, begin by conveying warmth to someone who least expects it, and this generous gesture of compassion is a strong testament to your innate spirituality. It is your spiritual thinking that causes your personality and daily interactions with others to become an expression of your soul: your daily actions speak you mind. A healthy mind is full of spirituality.
Feed your mind with positive thoughts to avoid any distorted thinking that may disenfranchise your soul. Consistently replenish your soul with spiritual feelings, such as unconditional love, generosity, gratitude, and forgiveness, among others. Love melts your resistance to change for the better; without love, you simply continue to perpetuate that you resist, such as resisting to letting go. Generosity is freely giving your time and effort to others, as well as to yourself; it is paying others forward without any selfish interest or expectation. Gratitude will not make you compare your current state of health or wealth with that of others; gratitude is a great attitude in overcoming toxic thoughts of envy and greed that you may still attach to at the back of your mind. Forgiveness is a necessary requirement for health and healing of the mind and the soul; forgive yourself as well as others for all the mistakes done by you, or by others to you—mistakes are necessary for the learning process in life and the empowerment of the soul. Never look back in anger. Just let go of the past.
Spirituality, at a deeper level, means a desire to have a personal relationship with your Creator. Learn to pray. Prayers work by altering your brain chemistry. Like anti-depressant drugs, prayers can help you build up the feeling-good brain chemicals, such as serotonin. Prayers restore your hope, strength, and even health.
With the desire to believe, comes the awareness of your inner longings, as wells as your consciousness of an inner voice speaking to you—the growth and development of spirituality. Then, you must persist and persevere in your search and pursuit of spirituality, such as daily prayers and acts of right mindedness. Finally, further down the road, life crises and daily problems along your life journey may, surprisingly, further awaken you to your own innate spirituality.
Copyright© by Stephen Lau
Friday, January 15, 2021
How to Pray
Praying is never easy: often complicated, and even paradoxical.
You’ve got to know what you want so that you can ask what you want in order to get what you want.
So, before you pray, you must know your true self: who and what you really are, and not who and what you wish you were.
Praying is talking to God through your heart, and not your words; repeating a right set of words isn’t as important as your heart talking to Him.
Prayer is God’s gift to anyone who prays for that free gift.
So, to pray for that free gift, you must show your desire to feel God’s presence, which is in anyone and everyone, as well as in anything and everything.
Several decades ago, a former colleague of mine had the opportunity to meet and dine with Gladys Aylward, a British missionary to
China, whose amazing story
was made into a Hollywood film in 1958: “The Inn
of the Sixth Happiness”, starring Ingrid
My former colleague told me that at the dinner with Gladys she found it very “odd” that Gladys had repeated almost non-stop “Praise the Lord!” throughout the dinner—when someone passed her a dish, some bread, even salt and pepper, or when someone made a comment. It might not have looked “odd” to someone who’d like to feel the presence of God in every moment of his or her life.
So, from now on, whenever you say “Thank you” aloud, maybe you should also try to say in silence “Praise the Lord!” so that you may feel His presence in your heart.
To feel His omnipresence, you must also still your thoughts with mindfulness, and live in the now.
Prayer is how you react and respond to His presence in your daily life.
Always begin your prayer with God, and not yourself.
Asking for your needs is self-delusional: God already knows your needs.
Asking for your wants is self-sabotaging: trying to make God change His mind about what He has already wanted for you.
So, don’t pray for “be happy”, “be healthy”, and “be wealthy.”
If you’re blessed with His presence, you’ll still feel your happiness even in your adversities. Depression is humans’ refusal of letting go to receive His presence.
If you’re blessed with His wisdom, you’ll know how to take care of your body, even when you’re sick.
If you’re blessed with His grace, you’ll learn
to let go of your greed and covetousness for your wealth.
Always pray for your trust and obedience: trust that God will give you the power to “respond positively” to any life challenge you may face; obedience that God will give you the wisdom to embrace anything and every-thing to let go of your control of your own destiny.
Remember, your prayers are always answered, but not your own expectations.
The TAO wisdom (the ancient wisdom from
, based on the wisdom of Lao Tzu, the author of the ancient
classic TAO Te Ching) shows you how to live your daily life, and how
your prayers may be answered. China
“An empty mind with no craving and no expectation helps us letting go.
Being in the world and not of the world, we attain heavenly grace.
With heavenly grace, we become pure and selfless.
And everything settles into its own perfect place.”
(Lao Tzu, Tao Te Ching, Chapter 3)
Li Ching-Yuan was probably the longest-living Chinese in history, who died on May 6, 1933 at the age of over 200 years.
This is one of his thought-provoking sayings regarding Zen, an Eastern philosophy about being and a way of thinking:
“Before I had studied Zen for thirty years,
I saw mountains as mountains, and waters as waters.
When I arrived with a more intimate knowledge,
I saw that mountains are not mountains,
and waters are not waters.
But now that I have got its very substance,
I am at rest.
For it is just that I see mountains once again as mountains, and waters once again as waters.”
Li Ching-Yuan was talking about awakening or self-enlightenment, which is always effortless and spontaneous. So, if you strive to know and understand anything and everything, the awakening may never come.
You may like to pray, but your prayers are seldom answered; then you’ll see “mountains as mountains, and waters as waters.”
Your desire in seeking God may somehow change your perspectives; then you may see “mountains are not mountains, and waters are not waters.”
But finding God, and living in His presence, you’ll just see that “mountains once again as mountains, and waters once again as waters”—in other words, “prayers are seldom answered or not answered at all” is not only irrelevant but also inexplicable. What really matters is that you’ve found the spiritual wisdom to live your life as if everything is a miracle.
So, don’t use your pre-programmed causal reasoning to make sense out of the senseless in life. Instead, express your trust and obedience to your Creator and fully live in His presence.
Click here to get Why Prayers Are Seldom Answered.
Click here to get The Complete Tao Te Ching in Plain English.
Copyright © Stephen Lau
Thursday, January 14, 2021
The Meaning of “Prayers Not Answered”
Prayers not answered” simply means “expectations not fulfilled.”
But what’re your “expectations”? And where do they come from?
You experience your own life experiences through your five senses (seeing, hearing, tasting, touching and smelling) as a result of the choices of your actions, inactions, and reactions in your everyday life.
Your sensations often become your own perceptions, which then form your own assumptions and predictions; for example, a good education will lead to a successful career, and bring about a happy relationship.
All your “expectations” are only the personal and the subjective perceptions of your mind. But your “expectations” are often unreal and even self-delusive.
Even what you think you see with your own eyes may not necessarily be the reality.
To illustrate, in 1997, Richard Alexander from
was convicted as a serial rapist, because one of the victims and her fiancé
insisted that he was the perpetrator
based on what the victim and her fiancé claimed that “they saw with their own eyes.” Indiana
But the convicted man was later exonerated and subsequently released in 2001, based on the new DNA science and other forensic evidence. Experts explained that a traumatic emotional experience, such as a rape, could “distort” the perception of an individual. That explains why the woman and her fiancé “swore” that Richard Alexander was the rapist, but evidently he wasn’t.
To illustrate “unreal expectations”: Helen Keller, celebrated author, political activist, and philanthropist, was the first deaf-blind person to earn a Bachelor of Arts degree; she became deaf and blind at an early age of less than two.
Imagine you were Helen’s parents: would you have “darkened expectations” of the future of Helen when she suddenly became deaf and blind?
Another illustration of “unreal expectations”: Shon Robert Hopwood, a young
convicted of bank robbery and sentenced to prison, became well-known as a
jailhouse lawyer. While serving time in prison, Shon started spending time in
the law library, became a jailhouse lawyer for the inmates, and ultimately a
very accomplished United States Supreme Court practitioner by the time he left
prison in 2009. Currently, he is professor of law at America . Georgetown University
If you were the parents of Shon, would your own expectations of your son have fallen short after his conviction of 12 years of imprisonment?
The truth of the matter
Your perceptions—whether true or untrue—become your realities, and are then stored in your subconscious mind as your memories.
Whenever you want to make a choice or decision, it’s your subconscious mind that provides your conscious mind with your many attitudes, beliefs, and predictions—all based on your memories of your past experiences. Your thinking mind then begins to process and project them into the future as your “expectations to be fulfilled.”
Points to Remember
Perceptions may easily become distorted and unreal. So, don’t let your own perceptions become your assumptive predictions.
Expectations are in the future, and their timeline is indefinite. So, don’t jump to any conclusion yet.
The past was gone; the future is yet to come; only the present is real. So, don’t use the past to predict the future as “expectations to be fulfilled.”
Click here to get Why Prayers Are Seldom Answered.
Copyright © Stephen Lau
Millions and billions of people worldwide are suffering from autoimmune diseases, including myasthenia gravis which is only one of the ma...